*Release stress & stagnant energy
*Energize your mind & body
*Activate your Qi to enhance immunity
Join us for a Saturday morning of Qi Practice ~
Learn a simple and profound system of coordinated body-posture and movement, breath awareness, and meditation with the purpose of being health-promoting, mind-centering, and spiritual awakening.
This class is open to all – for those that attended our last class, this gives you the opportunity to deepen your practice; for those who are new this will give you a qigong routine you can practice daily for greater health & happiness, stronger immunity, increased vitality, reduced stress & more.
We will practice the posture series “8-Pieces of Brocade”, and the 6 Healing Sounds to strengthen the organs.
Qigong refers to the life force that circulates through our body and shows us the relationship between matter, energy, and Spirit.
Join together with others at Lumeria, in a shaded outdoor setting, well-spaced apart, following CDC guidelines. Space is limited. To ensure your spot sign-up today by clicking this link:> bit.ly/MalikQiSep
“Health is the greatest possession, contentment is the greatest treasure, confidence is the greatest friend, non-being is the greatest joy” ~ Lao Zi
We look forward to seeing you!
Qigong Workshop with
Malik Cotter & Lala Naidu
Date: Saturday, September 11th, 2021
Time: 9:30 a.m. to 12:30 p.m.
Place: Lumeria, 1813 Baldwin Ave. Makawao, Maui, HI
Cost: $36
Malik Cotter began studying qigong and ta'i ji quan as part of his Chinese medical training in the mid 1970s. With many years in Chinese medical schools and learning from different wandering Daoist teachers, Malik became one of a few western students to live, work, and study with Chinese masters of medicine, martial arts, and meditation.
Lala Naidu is a Doctor of Ayurvedic Medicine, a longtime student of movement, breath, and meditation, and a dedicated Qi practitioner.
To sign up, visit our event's page on Event-Brite or call 808-572-5267 for more information.
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